{"id":1211,"date":"2016-02-29T13:10:37","date_gmt":"2016-02-29T13:10:37","guid":{"rendered":"https:\/\/www.teamduramuk.pt\/welcome\/"},"modified":"2026-03-28T19:52:28","modified_gmt":"2026-03-28T19:52:28","slug":"welcome","status":"publish","type":"page","link":"https:\/\/www.teamduramuk.pt\/en\/","title":{"rendered":"Muay Thai and Kickboxing in Lisbon"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtu8jw29-66c70b1da2d6ea2faa9b028fda8c7614\">\n.avia-section.av-jtu8jw29-66c70b1da2d6ea2faa9b028fda8c7614{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-67.jpg);\nbackground-position:50% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-jtu8jw29-66c70b1da2d6ea2faa9b028fda8c7614 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_slideshow_full  avia-builder-el-first  av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pfrhrx-cbc5678166485ffbbde39f7ead1c8881\">\n#top .hr.hr-invisible.av-k1pfrhrx-cbc5678166485ffbbde39f7ead1c8881{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-k1pfrhrx-cbc5678166485ffbbde39f7ead1c8881 hr-invisible  avia-builder-el-1  el_before_av_two_fifth  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p554q-11503c8ca19f45d7af2ca3f4f1553256\">\n.flex_column.av-p554q-11503c8ca19f45d7af2ca3f4f1553256{\nborder-radius:0px 0px 0px 0px;\npadding:35px 35px 35px 35px;\nbackground-color:rgba(0,0,0,0.71);\n}\n<\/style>\n<div  class='flex_column av-p554q-11503c8ca19f45d7af2ca3f4f1553256 av_two_fifth  avia-builder-el-2  el_after_av_hr  el_before_av_three_fifth  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1\">\n#top .av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-vh7s2-8d6d9d9d49dd8a6328d70da0539c3fb1 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-3  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  ><strong>TEAM DURAMUK<\/strong><\/h1><div class='av_custom_color av-subheading av-subheading_below'><p><font color=\"#ffffff\">MUAY THAI &amp; KICKBOXING LISBON<\/font><\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pfp9xb-827c640cec8754833431a9c3392f0113\">\n#top .av_textblock_section.av-k1pfp9xb-827c640cec8754833431a9c3392f0113 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-k1pfp9xb-827c640cec8754833431a9c3392f0113 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h3 style=\"text-align: center;\"><strong>Team Duramuk<\/strong> is dedicated to teaching and practicing <strong>Muay Thai and Kickboxing.<\/strong><\/h3>\n<p style=\"text-align: center;\">The gym &#8211; Team Duramuk Arena &#8211; is located in Campolide, Lisbon.<\/p>\n<p style=\"text-align: center;\">Whether you want to learn, practice or compete in these sports, or simply improve and maintain your physical condition, come and discover a united, demanding and cheerful team! Our training sessions are suitable for any age, any level of experience and any physical condition.<\/p>\n<p style=\"text-align: center;\"><strong>We can only guarantee one thing: once you try it, you won&#8217;t want to miss any classes.<\/strong><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-fbjyq-40a08acac91d40adba4b0b05a60561a5\">\n.flex_column.av-fbjyq-40a08acac91d40adba4b0b05a60561a5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-fbjyq-40a08acac91d40adba4b0b05a60561a5 av_three_fifth  avia-builder-el-5  el_after_av_two_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow av-desktop-hide av-medium-hide  avia-builder-el-6  el_after_av_section  el_before_av_section   slider-not-first container_wrap sidebar_right'  ><div  class='avia-slideshow av-l9pvre9x-85030aec7d1717720ecbd4201bc869d0 avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-desktop-hide av-medium-hide av-slideshow-ui av-control-hidden av-no-slider-navigation av-hide-nav-arrows av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:3,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:true,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.759259259259%;'><li  class='avia-slideshow-slide av-l9pvre9x-85030aec7d1717720ecbd4201bc869d0__0  slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1195 avia-img-lazy-loading-not-1195\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1.jpg\" width=\"1080\" height=\"721\" title='sessao-duran-mobile_1' alt='Nuno Duran Team Duramuk'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1.jpg 1080w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1-300x200.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1-1030x688.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1-768x513.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_1-705x471.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pvre9x-85030aec7d1717720ecbd4201bc869d0__1  slide-2 slide-even'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1196 avia-img-lazy-loading-not-1196\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2.jpg\" width=\"1080\" height=\"721\" title='sessao-duran-mobile_2' alt='Nuno Duran Team Duramuk'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2.jpg 1080w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2-300x200.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2-1030x688.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2-768x513.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_2-705x471.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pvre9x-85030aec7d1717720ecbd4201bc869d0__2  slide-3 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1197 avia-img-lazy-loading-not-1197\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3.jpg\" width=\"1080\" height=\"721\" title='sessao-duran-mobile_3' alt='Nuno Duran Team Duramuk'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3.jpg 1080w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3-300x200.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3-1030x688.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3-768x513.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sessao-duran-mobile_3-705x471.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9pvst9x-e720309748899ee9fb0ac3fc81da328b\">\n.avia-section.av-l9pvst9x-e720309748899ee9fb0ac3fc81da328b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo3.jpg);\nbackground-position:0% 0%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-l9pvst9x-e720309748899ee9fb0ac3fc81da328b main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_slideshow_full  el_before_av_section  av-desktop-hide av-medium-hide avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='no-repeat'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pfp9xb-48-5d4026ca54f732db88c0a2f06e4d426a\">\n#top .av_textblock_section.av-k1pfp9xb-48-5d4026ca54f732db88c0a2f06e4d426a .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-k1pfp9xb-48-5d4026ca54f732db88c0a2f06e4d426a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Team Duramuk<\/strong> is dedicated to teaching and practicing <strong>Muay Thai and Kickboxing.<\/strong><\/h2>\n<p style=\"text-align: center;\">The gym &#8211; Team Duramuk Arena &#8211; is located in Campolide, Lisbon.<\/p>\n<p style=\"text-align: center;\">Whether you want to learn, practice or compete in these sports, or simply improve and maintain your physical condition, come and discover a united, demanding and cheerful team. Our training sessions are suitable for any age, any level of experience and any physical condition.<\/p>\n<p style=\"text-align: center;\"><strong>We can only guarantee one thing: once you try it, you won&#8217;t want to miss any classes.<\/strong><\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9pvst9x-47-c8718aaf3bd7cb704e0db1eca2ebc702\">\n.avia-section.av-l9pvst9x-47-c8718aaf3bd7cb704e0db1eca2ebc702 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2026\/03\/red_background-1.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-l9pvst9x-47-c8718aaf3bd7cb704e0db1eca2ebc702 .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-l9pvst9x-47-c8718aaf3bd7cb704e0db1eca2ebc702 main_color avia-section-huge avia-no-border-styling  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6vss2-857eaea8ad7c30eab3071fcf46830869\">\n#top .av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-6vss2-857eaea8ad7c30eab3071fcf46830869 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-6vss2-857eaea8ad7c30eab3071fcf46830869 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >COMUNICADO<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880\">\n#top .av_textblock_section.av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880 .avia_textblock{\nfont-size:20px;\ncolor:#ffffff;\n}\n\n@media only screen and (min-width: 768px) and (max-width: 989px){ \n#top .av_textblock_section.av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880 .avia_textblock{\nfont-size:20px;\n}\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top .av_textblock_section.av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880 .avia_textblock{\nfont-size:18px;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top .av_textblock_section.av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880 .avia_textblock{\nfont-size:16px;\n}\n}\n<\/style>\n<section  class='av_textblock_section av-k1pfp9xb-46-c84936e0b5f0866be5ee822058cde880 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>NEW TRAINING FACILITIES AT C.R.P. CAMPOLIDE GYM!<\/strong><\/h2>\n<p style=\"text-align: center;\">Team Duramuk has moved to the CRP CAMPOLIDE gym, located on Rua 7 in the Cal\u00e7ada dos Mestres neighborhood, Lisbon.<br \/>\n<strong>Come and check out the new Arena! <\/strong>We&#8217;re waiting for you!<\/p>\n<\/div><\/section>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtuc2nmr-0fbdc65e6dc51863e1f4662f91e4eca4\">\n.avia-section.av-jtuc2nmr-0fbdc65e6dc51863e1f4662f91e4eca4{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2019\/03\/frontal_blur.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='equipa'  class='avia-section av-jtuc2nmr-0fbdc65e6dc51863e1f4662f91e4eca4 main_color avia-section-huge avia-shadow  avia-builder-el-12  el_after_av_section  el_before_av_section  av-small-hide av-mini-hide avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vkuya-5fdf79dddc6cc96fb7640f8ac6583ec7\">\n.flex_column.av-vkuya-5fdf79dddc6cc96fb7640f8ac6583ec7{\nborder-radius:2px 2px 2px 2px;\npadding:35px 35px 35px 35px;\nbackground-color:rgba(0,0,0,0.8);\n}\n<\/style>\n<div  class='flex_column av-vkuya-5fdf79dddc6cc96fb7640f8ac6583ec7 av_one_half  avia-builder-el-13  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141\">\n#top .av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lid8g3ae-d7c9b84236d59e624b1cc5e49aaaa141 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >About the TEAM<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtubifn0-96b066f2dd597b406be2b49b75399a15\">\n#top .av_textblock_section.av-jtubifn0-96b066f2dd597b406be2b49b75399a15 .avia_textblock{\nfont-size:17px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jtubifn0-96b066f2dd597b406be2b49b75399a15 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>TEAM DURAMUK<\/strong> was founded in 2008 by Master <strong>Nuno \u201cDuramuk\u201d Duran<\/strong>, and is dedicated to teaching and training <strong>Kickboxing and Muay Thai,<\/strong> for competitive athletes or athletes of all ages who want to optimize and maintain their physical fitness, through learning these martial arts that require enormous physical and mental discipline.<\/p>\n<p>Despite having only been in existence for a decade, TEAM DURAMUK has several important achievements, with the <strong>World Kickboxing Champion Title<\/strong> and the <strong>bronze medal at the WAKO European Championship<\/strong> being the most prestigious.<\/p>\n<p>However, above all sporting achievements, there is the unity experienced in this group, where all athletes not only work hard to achieve their personal goals, but also all help each other, sharing advice, incentives and techniques among all, in a an environment of great friendship, unity and good disposition.<\/p>\n<p>This is the spirit and <strong>DNA of TEAM DURAMUK<\/strong>, and that is why our motto is:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-r4c2-f3cf1a25c70d021fefd4179046888342\">\n#top .av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-r4c2-f3cf1a25c70d021fefd4179046888342 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-r4c2-f3cf1a25c70d021fefd4179046888342 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >We Train as a <b>TEAM<\/b>, <br \/>We Fight as <b>FAMILY!<\/b><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14czcq-09ba809cd02fbf4f23f1325e656b9c98\">\n.flex_column.av-14czcq-09ba809cd02fbf4f23f1325e656b9c98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14czcq-09ba809cd02fbf4f23f1325e656b9c98 av_one_half  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtuc2nmr-45-eec5ab801feadcddcfa457e41d0bd65b\">\n.avia-section.av-jtuc2nmr-45-eec5ab801feadcddcfa457e41d0bd65b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo_kick.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-jtuc2nmr-45-eec5ab801feadcddcfa457e41d0bd65b .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='equipa'  class='avia-section av-jtuc2nmr-45-eec5ab801feadcddcfa457e41d0bd65b main_color avia-section-huge avia-shadow  avia-builder-el-18  el_after_av_section  el_before_av_section  av-desktop-hide av-medium-hide avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vkuya-44-6cad2298c3a480e924a88fe2122b7964\">\n.flex_column.av-vkuya-44-6cad2298c3a480e924a88fe2122b7964{\nborder-radius:2px 2px 2px 2px;\npadding:35px 35px 35px 35px;\n}\n<\/style>\n<div  class='flex_column av-vkuya-44-6cad2298c3a480e924a88fe2122b7964 av_one_full  avia-builder-el-19  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gquey-0931a78ef70c8f878dc01c62f55fec77\">\n#top .av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-gquey-0931a78ef70c8f878dc01c62f55fec77 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-gquey-0931a78ef70c8f878dc01c62f55fec77 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-20  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >About the TEAM<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jtubifn0-43-f1393247a7c502710900225dece036f2\">\n#top .av_textblock_section.av-jtubifn0-43-f1393247a7c502710900225dece036f2 .avia_textblock{\nfont-size:17px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-jtubifn0-43-f1393247a7c502710900225dece036f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p><strong>TEAM DURAMUK<\/strong> was founded in 2008 by Master <strong>Nuno \u201cDuramuk\u201d Duran<\/strong>, and is dedicated to teaching and training <strong>Kickboxing and Muay Thai,<\/strong> for competitive athletes or athletes of all ages who want to optimize and maintain their physical fitness, through learning these martial arts that require enormous physical and mental discipline.<\/p>\n<p>Despite having only been in existence for a decade, TEAM DURAMUK has several important achievements, with the <strong>World Kickboxing Champion Title<\/strong> and the <strong>bronze medal at the WAKO European Championship<\/strong> being the most prestigious.<\/p>\n<p>However, above all sporting achievements, there is the unity experienced in this group, where all athletes not only work hard to achieve their personal goals, but also all help each other, sharing advice, incentives and techniques among all, in a an environment of great friendship, unity and good disposition.<\/p>\n<p>This is the spirit and <strong>DNA of TEAM DURAMUK<\/strong>, and that is why our motto is:<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zmnu-efb76916fec7c3964f601e2941453a3c\">\n#top .av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:40px;\n}\nbody .av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-zmnu-efb76916fec7c3964f601e2941453a3c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-zmnu-efb76916fec7c3964f601e2941453a3c av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-22  el_after_av_textblock  avia-builder-el-last  av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >We Train as a <b>TEAM<\/b>, <br \/>We Fight as <b>FAMILY!<\/b><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-93ab3d0b9f39066548f7bfe20fa0c60d\">\n.avia-section.av-69e7iq-93ab3d0b9f39066548f7bfe20fa0c60d .av-parallax .av-parallax-inner{\nbackground-color:#000000;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo3.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='horarios'  class='avia-section av-69e7iq-93ab3d0b9f39066548f7bfe20fa0c60d main_color avia-section-large avia-shadow  avia-builder-el-23  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69\">\n#top .av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-alz0y-9e3a691ca3423d5cbf0fc087b87ffc69 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-24  el_before_av_one_third  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Schedules<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l70ma-cbd53d519f713db4193f6a8e67ed1007\">\n.flex_column.av-l70ma-cbd53d519f713db4193f6a8e67ed1007{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-l70ma-cbd53d519f713db4193f6a8e67ed1007 av_one_third  avia-builder-el-25  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-k1pgxjni-48ff86495e743c8c11f1199ee2e4d46e  avia-builder-el-26  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Monday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Monday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p><strong>Class 1:<\/strong> 07:00 &#8211; 08:00<\/p>\n<p><strong>Class 2: <\/strong>19:30 &#8211; 21:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-b58f8841634b69870277ce50d83a3776\">\n.flex_column.av-f3pk2-b58f8841634b69870277ce50d83a3776{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-b58f8841634b69870277ce50d83a3776 av_one_third  avia-builder-el-27  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-k1pgxjni-41-09b160f94ed94927fe28374dc472bda4  avia-builder-el-28  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Tuesday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Tuesday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p><strong>Class 1:<\/strong> 07:00 &#8211; 08:00<\/p>\n<p><strong>Class 2: <\/strong>19:00 &#8211; 20:00<\/p>\n<p><strong>Class 3:<\/strong> 20:00 &#8211; 21:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-40-9fbe631a2e9a508a488ddc6e81baf004\">\n.flex_column.av-f3pk2-40-9fbe631a2e9a508a488ddc6e81baf004{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-40-9fbe631a2e9a508a488ddc6e81baf004 av_one_third  avia-builder-el-29  el_after_av_one_third  el_before_av_one_fourth  flex_column_div av-zero-column-padding  '     ><article  class='iconbox iconbox_top av-k1pgxjni-39-3f7e05860d91693358eb27060b1950d0  avia-builder-el-30  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Wednesday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Wednesday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p><strong>Class 1:<\/strong> 07:00 &#8211; 08:00<\/p>\n<p><strong>Class 2: <\/strong>19:30 &#8211; 21:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-38-fb3686d963bfd1dbbceef53e09ce659f\">\n.flex_column.av-f3pk2-38-fb3686d963bfd1dbbceef53e09ce659f{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-38-fb3686d963bfd1dbbceef53e09ce659f av_one_fourth  avia-builder-el-31  el_after_av_one_third  el_before_av_one_fourth  first flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_top av-k1pgxjni-37-4259f550ce57796146ba62719a4db250  avia-builder-el-32  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Thursday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Thursday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p><strong>Class 1:<\/strong> 07:00 &#8211; 08:00<\/p>\n<p><strong>Class 2: <\/strong>19:00 &#8211; 20:00<\/p>\n<p><strong>Class 3:<\/strong> 20:00 &#8211; 21:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-36-3846c2051015bc047bedc4ccdff1cac4\">\n.flex_column.av-f3pk2-36-3846c2051015bc047bedc4ccdff1cac4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-36-3846c2051015bc047bedc4ccdff1cac4 av_one_fourth  avia-builder-el-33  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_top av-k1pgxjni-35-11d9762d808e2167f2763fabfd938529  avia-builder-el-34  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Friday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Friday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p><strong>Class 1<\/strong>: 07:00 &#8211; 08:00<\/p>\n<p><strong>Class 2<\/strong>: 19:00 &#8211; 20:00<\/p>\n<p><b>SPARRING<\/b>: 20:00 &#8211; 21:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-34-baaea2a823f3db3b346e81ad447f0539\">\n.flex_column.av-f3pk2-34-baaea2a823f3db3b346e81ad447f0539{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-34-baaea2a823f3db3b346e81ad447f0539 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_top av-k1pgxjni-33-3ee65452668f37a9e4c6b881a18ee79f  avia-builder-el-36  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Saturday\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >Saturday<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>KIDS (from 4 to 10)<\/strong><\/p>\n<p>10:00 &#8211; 11:00<\/p>\n<p><strong>MUAY THAI \/ KICKBOXING<\/strong><\/p>\n<p>11:00 to 12:00<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-32-69b07dbb16076ab9da80da7e2bfa75e0\">\n.flex_column.av-f3pk2-32-69b07dbb16076ab9da80da7e2bfa75e0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-32-69b07dbb16076ab9da80da7e2bfa75e0 av_one_fourth  avia-builder-el-37  el_after_av_one_fourth  el_before_av_one_half  flex_column_div av-zero-column-padding  column-top-margin'     ><article  class='iconbox iconbox_top av-k1pgxjni-31-c89c541d64a4061692823152b871acdc  avia-builder-el-38  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: PRIVATE CLASSES\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >PRIVATE CLASSES<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p><strong>Monday to Saturday<br \/>\n<\/strong>Schedule according to appointment<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-30-ffe6f736964f63854042f3373c1bb282\">\n.flex_column.av-f3pk2-30-ffe6f736964f63854042f3373c1bb282{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-30-ffe6f736964f63854042f3373c1bb282 av_one_half  avia-builder-el-39  el_after_av_one_fourth  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pgxjni-29-e6c22f6fff6a6f2b70d2d3a7e374b1d4\">\n#top #wrap_all .iconbox.av-k1pgxjni-29-e6c22f6fff6a6f2b70d2d3a7e374b1d4 .iconbox_content_title{\ncolor:#ff0000;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-k1pgxjni-29-e6c22f6fff6a6f2b70d2d3a7e374b1d4  avia-builder-el-40  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: 1st CLASS IS FREE\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue808' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >1st CLASS IS FREE<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>Come train with us to get to know our team.<\/p>\n<p><strong>The 1st class is free and without any obligation.<\/strong><\/p>\n<p>Just book the class at your preferred time, and bring training clothes (t-shirt and shorts) and a towel. If you don&#8217;t have kickboxing equipment (bandages, gloves and shin guards) we will lend it for you to practice in the class.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f3pk2-28-5533b50fc0c96b0a55dfc6471e283ddf\">\n.flex_column.av-f3pk2-28-5533b50fc0c96b0a55dfc6471e283ddf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f3pk2-28-5533b50fc0c96b0a55dfc6471e283ddf av_one_half  avia-builder-el-41  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1pgxjni-27-0e0c377c18eb81cd426ec6188a8b201a\">\n.iconbox.av-k1pgxjni-27-0e0c377c18eb81cd426ec6188a8b201a .iconbox_icon{\nbackground-color:#ff0000;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-k1pgxjni-27-0e0c377c18eb81cd426ec6188a8b201a  avia-builder-el-42  avia-builder-el-no-sibling  main_color'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: CLASS BOOKING\"><div class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue83e' data-av_iconfont='entypo-fontello'  ><\/div><h3 class='iconbox_content_title '  itemprop=\"headline\" >CLASS BOOKING<\/h3><\/header><div class='iconbox_content_container '  itemprop=\"text\" ><p>The number of students per class is limited. To guarantee attendance at the class, please contact master Nuno Duran, by phone or Whatsapp <a href=\"tel:+351967734557\"><strong>(+351) 967 734 557<\/strong><\/a> indicating your preferred time.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-42-f9cb06bf147b0f49ec550184646574ec\">\n.avia-section.av-69e7iq-42-f9cb06bf147b0f49ec550184646574ec .av-parallax .av-parallax-inner{\nbackground-color:#000000;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo3.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 100%;\nbackground-attachment:scroll;\n}\n.avia-section.av-69e7iq-42-f9cb06bf147b0f49ec550184646574ec .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-69e7iq-42-f9cb06bf147b0f49ec550184646574ec main_color avia-section-large avia-shadow  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-u6oa-a355ebe82654faf30440ce6762da66bc\">\n#top .av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-u6oa-a355ebe82654faf30440ce6762da66bc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-u6oa-a355ebe82654faf30440ce6762da66bc av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-44  el_before_av_codeblock  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >What they say about us<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-26-e4c28301f345c840655c02f1cf5d57e5\">\n.avia-section.av-69e7iq-26-e4c28301f345c840655c02f1cf5d57e5{\nbackground-color:#0a0a0a;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo3.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n<\/style>\n<div id='novidades'  class='avia-section av-69e7iq-26-e4c28301f345c840655c02f1cf5d57e5 main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g92r6-29a1e1fe99adbd6c31c38b5fa95cf630\">\n#top .av-special-heading.av-g92r6-29a1e1fe99adbd6c31c38b5fa95cf630{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-g92r6-29a1e1fe99adbd6c31c38b5fa95cf630 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-g92r6-29a1e1fe99adbd6c31c38b5fa95cf630 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class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-25-b2be8c8105448efca493df426ec1724d\">\n.avia-section.av-69e7iq-25-b2be8c8105448efca493df426ec1724d{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/turma.jpg);\nbackground-position:50% 100%;\nbackground-attachment:fixed;\n}\n.avia-section.av-69e7iq-25-b2be8c8105448efca493df426ec1724d .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n#top .avia-section.av-69e7iq-25-b2be8c8105448efca493df426ec1724d .scroll-down-link{\ncolor:#ffffff;\n}\n#top .avia-section.av-69e7iq-25-b2be8c8105448efca493df426ec1724d .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n<\/style>\n<div id='av_section_9'  class='avia-section av-69e7iq-25-b2be8c8105448efca493df426ec1724d alternate_color avia-section-huge avia-shadow  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-3' aria-describedby='av-svg-desc-3' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-3'>Scroll to next section<\/title>\n<desc id='av-svg-desc-3'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-afo6a-219153a432df2e37ba732b22c8f068d8\">\n#top .av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-afo6a-219153a432df2e37ba732b22c8f068d8 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-afo6a-219153a432df2e37ba732b22c8f068d8 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-50  el_before_av_one_fifth  avia-builder-el-first  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >What are you waiting for to join this family<strong>?<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lhwyi-2a8fbe585ca0250f06314e5a2ee1ab97\">\n.flex_column.av-3lhwyi-2a8fbe585ca0250f06314e5a2ee1ab97{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3lhwyi-2a8fbe585ca0250f06314e5a2ee1ab97 av_one_fifth  avia-builder-el-51  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fzct6-c4e9add418cd58225c950d8f1093af60\">\n.flex_column.av-3fzct6-c4e9add418cd58225c950d8f1093af60{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fzct6-c4e9add418cd58225c950d8f1093af60 av_three_fifth  avia-builder-el-52  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36ocmi-2fc9cc09961608140da0dd6cffe92d6e\">\n#top .av_textblock_section.av-36ocmi-2fc9cc09961608140da0dd6cffe92d6e .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-36ocmi-2fc9cc09961608140da0dd6cffe92d6e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Come try a class!<\/strong><\/h2>\n<p style=\"text-align: center;\">You can try the first lesson for free, with no commitment!<br \/>\nJust arrange a day with Master Nuno Duran by phone or Whatsapp <a href=\"tel:+351967734557\">(+351) 967 734 557 <\/a>*<br \/>\n(Call to the national mobile network)<\/p>\n<h3 style=\"text-align: center;\"><strong>Required equipment:<\/strong><\/h3>\n<p style=\"text-align: center;\">Comfortable sports clothing (e.g. shorts and t-shirt), a face towel and, if you have one, you should also bring some sports equipment such as hand bandages, gloves and shin guards. If you do not have any equipment for the modalities, we will lend you the available equipment.<\/p>\n<p style=\"text-align: center;\"><strong>You can also bring a friend!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><strong>Come and find out what Team Duramuk can do for you:<\/strong><\/h3>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lhwyi-23-193c3a7d5b53dc02e59d02c086a1688e\">\n.flex_column.av-3lhwyi-23-193c3a7d5b53dc02e59d02c086a1688e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3lhwyi-23-193c3a7d5b53dc02e59d02c086a1688e av_one_fifth  avia-builder-el-54  el_after_av_three_fifth  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9qv7zo4-969da1734c61827988b892483843108c\">\n#top .hr.hr-invisible.av-l9qv7zo4-969da1734c61827988b892483843108c{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-l9qv7zo4-969da1734c61827988b892483843108c hr-invisible  avia-builder-el-55  el_after_av_one_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div class='flex_column_table av-1idfui-9b74cf295bfcaf414b5d0f7ac7c49f46 sc-av_one_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1idfui-9b74cf295bfcaf414b5d0f7ac7c49f46\">\n.flex_column.av-1idfui-9b74cf295bfcaf414b5d0f7ac7c49f46{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1idfui-9b74cf295bfcaf414b5d0f7ac7c49f46 av_one_fifth  avia-builder-el-56  el_after_av_hr  el_before_av_one_fifth  first flex_column_table_cell av-equal-height-column av-align-top av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1camj6-f16c0ef8a4f3fc250043f7203b9a99c6\">\n.av_font_icon.av-1camj6-f16c0ef8a4f3fc250043f7203b9a99c6{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.avia-svg-icon.av-1camj6-f16c0ef8a4f3fc250043f7203b9a99c6 svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av_font_icon.av-1camj6-f16c0ef8a4f3fc250043f7203b9a99c6 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1camj6-f16c0ef8a4f3fc250043f7203b9a99c6 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf12e' data-av_iconfont='flaticon-sports' aria-hidden=\"true\" ><\/span><span class='av_icon_caption av-special-font'>improve your &lt;strong&gt;health&lt;\/strong&gt;<\/span><\/span><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2twcfu-0e6c0a6d824fe8389897ce6ff6a9362d\">\n.flex_column.av-2twcfu-0e6c0a6d824fe8389897ce6ff6a9362d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2twcfu-0e6c0a6d824fe8389897ce6ff6a9362d av_one_fifth  avia-builder-el-58  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9w0m2-2495cecc018e95bb07cb79f2539b37ed\">\n.av_font_icon.av-9w0m2-2495cecc018e95bb07cb79f2539b37ed{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.avia-svg-icon.av-9w0m2-2495cecc018e95bb07cb79f2539b37ed svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av_font_icon.av-9w0m2-2495cecc018e95bb07cb79f2539b37ed .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-9w0m2-2495cecc018e95bb07cb79f2539b37ed avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf102' data-av_iconfont='flaticon-sports' aria-hidden=\"true\" ><\/span><span class='av_icon_caption av-special-font'>become &lt;strong&gt;stronger&lt;\/strong&gt;<\/span><\/span><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2k390q-094760301eabc2449c4426eb64e5a6f8\">\n.flex_column.av-2k390q-094760301eabc2449c4426eb64e5a6f8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2k390q-094760301eabc2449c4426eb64e5a6f8 av_one_fifth  avia-builder-el-60  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8iqoy-c96d75f2bbc9ac5a91e9ffbb51bbac0d\">\n.av_font_icon.av-8iqoy-c96d75f2bbc9ac5a91e9ffbb51bbac0d{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.avia-svg-icon.av-8iqoy-c96d75f2bbc9ac5a91e9ffbb51bbac0d svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av_font_icon.av-8iqoy-c96d75f2bbc9ac5a91e9ffbb51bbac0d .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-8iqoy-c96d75f2bbc9ac5a91e9ffbb51bbac0d avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf10e' data-av_iconfont='flaticon-sports' aria-hidden=\"true\" ><\/span><span class='av_icon_caption av-special-font'>&lt;strong&gt;faster&lt;\/strong&gt;<\/span><\/span><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-86b5u-dfafda3ab55a06b9d7b5d58571db4b74\">\n.flex_column.av-86b5u-dfafda3ab55a06b9d7b5d58571db4b74{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-86b5u-dfafda3ab55a06b9d7b5d58571db4b74 av_one_fifth  avia-builder-el-62  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22xuxu-869dafffc8cc0803c013f38da308d10c\">\n.av_font_icon.av-22xuxu-869dafffc8cc0803c013f38da308d10c{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.avia-svg-icon.av-22xuxu-869dafffc8cc0803c013f38da308d10c svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av_font_icon.av-22xuxu-869dafffc8cc0803c013f38da308d10c .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-22xuxu-869dafffc8cc0803c013f38da308d10c avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf117' data-av_iconfont='flaticon-sports' aria-hidden=\"true\" ><\/span><span class='av_icon_caption av-special-font'>Be &lt;strong&gt;more focused&lt;\/strong&gt; and stress free<\/span><\/span><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1v7z2y-9581eacd559c8f6372ca754779e10ec6\">\n.flex_column.av-1v7z2y-9581eacd559c8f6372ca754779e10ec6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1v7z2y-9581eacd559c8f6372ca754779e10ec6 av_one_fifth  avia-builder-el-64  el_after_av_one_fifth  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-animated-generic bottom-to-top av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1s25uy-a7d36f6b062a929ba7efcecb2f235d25\">\n.av_font_icon.av-1s25uy-a7d36f6b062a929ba7efcecb2f235d25{\ncolor:#ffffff;\nborder-color:#ffffff;\n}\n.avia-svg-icon.av-1s25uy-a7d36f6b062a929ba7efcecb2f235d25 svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n.av_font_icon.av-1s25uy-a7d36f6b062a929ba7efcecb2f235d25 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1s25uy-a7d36f6b062a929ba7efcecb2f235d25 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon-sports avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf10c' data-av_iconfont='flaticon-sports' aria-hidden=\"true\" ><\/span><span class='av_icon_caption av-special-font'>participate in &lt;strong&gt;competitions&lt;\/strong&gt;<\/span><\/span><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-24-4489c7cff375b499c6878c805e3d551a\">\n.avia-section.av-69e7iq-24-4489c7cff375b499c6878c805e3d551a .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/duramuk_kids2.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-69e7iq-24-4489c7cff375b499c6878c805e3d551a .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n#top .avia-section.av-69e7iq-24-4489c7cff375b499c6878c805e3d551a .scroll-down-link{\ncolor:#ffffff;\n}\n#top .avia-section.av-69e7iq-24-4489c7cff375b499c6878c805e3d551a .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#ffffff;\nfill:#ffffff;\n}\n<\/style>\n<div id='kids'  class='avia-section av-69e7iq-24-4489c7cff375b499c6878c805e3d551a alternate_color avia-section-huge avia-shadow  avia-builder-el-66  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner alternate_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-4' aria-describedby='av-svg-desc-4' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-4'>Scroll to next section<\/title>\n<desc id='av-svg-desc-4'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9ws37z2-b89554cb9df7f59122888978609aae53\">\n#top .av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l9ws37z2-b89554cb9df7f59122888978609aae53 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l9ws37z2-b89554cb9df7f59122888978609aae53 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-67  el_before_av_three_fifth  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Kickboxing Kids Class<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fzct6-22-25126f4a240a850a39d8a528078b15e1\">\n.flex_column.av-3fzct6-22-25126f4a240a850a39d8a528078b15e1{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fzct6-22-25126f4a240a850a39d8a528078b15e1 av_three_fifth  avia-builder-el-68  el_after_av_heading  el_before_av_one_third  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36ocmi-21-2f17b12008e89ba5a94cd8f1c288fa03\">\n#top .av_textblock_section.av-36ocmi-21-2f17b12008e89ba5a94cd8f1c288fa03 .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-36ocmi-21-2f17b12008e89ba5a94cd8f1c288fa03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><h2 style=\"text-align: center;\">Are you between 4 and 10 years old?<\/h2>\n<h2 style=\"text-align: center;\"><strong>Come learn Kickboxing in our DURAMUK KIDS class!<\/strong><\/h2>\n<p style=\"text-align: center;\">Our class for children up to 10 years old takes place every Saturday at 10am.<\/p>\n<p style=\"text-align: center;\">Our classes bring immense benefits to children, such as improving physical condition, flexibility, balance and motor coordination, but mainly an increase in self-confidence, concentration and discipline.<\/p>\n<p style=\"text-align: center;\">Team Duramuk&#8217;s team spirit is a pillar in our classes, so we teach the values that are fundamental to us, such as respect and humility for our colleagues, friends and family.<\/p>\n<p style=\"text-align: center;\"><strong>Trainer:<\/strong> Irina Correia<br \/>\n<strong>Duration:<\/strong> 1h<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3lhwyi-20-31c17854e72a5c1d5e8dce77cee31097\">\n.flex_column.av-3lhwyi-20-31c17854e72a5c1d5e8dce77cee31097{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3lhwyi-20-31c17854e72a5c1d5e8dce77cee31097 av_one_third  avia-builder-el-70  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9wt6eqc-59fdce48cbec68f7763cc91f3037e53e\">\n.avia-image-container.av-l9wt6eqc-59fdce48cbec68f7763cc91f3037e53e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-l9wt6eqc-59fdce48cbec68f7763cc91f3037e53e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-l9wt6eqc-59fdce48cbec68f7763cc91f3037e53e av-styling- avia-align-center  avia-builder-el-71  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1200 avia-img-lazy-loading-not-1200 avia_image ' src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/irina_correia.jpg\" alt='Irina Correia Muay Thai Kickboxing Team Duramuk' title='irina_correia'  height=\"771\" width=\"600\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/irina_correia.jpg 600w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/irina_correia-233x300.jpg 233w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/irina_correia-549x705.jpg 549w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsu76x62-229b475074f6081cbfdb176a3579985e\">\n.avia-section.av-lsu76x62-229b475074f6081cbfdb176a3579985e{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/fundo3.jpg);\nbackground-position:50% 0%;\nbackground-attachment:fixed;\n}\n.avia-section.av-lsu76x62-229b475074f6081cbfdb176a3579985e .av-section-color-overlay{\nopacity:0.5;\nbackground-color:#000000;\n}\n<\/style>\n<div id='run'  class='avia-section av-lsu76x62-229b475074f6081cbfdb176a3579985e main_color avia-section-default avia-no-border-styling  avia-builder-el-72  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1fj1w2-edc88bd9f1f96658ca95c59d08841afb\">\n.flex_column.av-1fj1w2-edc88bd9f1f96658ca95c59d08841afb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1fj1w2-edc88bd9f1f96658ca95c59d08841afb av_three_fifth  avia-builder-el-73  el_before_av_two_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsu7nett-1ea6fd170a9bcf0fcc3f784814622a62\">\n.avia-image-container.av-lsu7nett-1ea6fd170a9bcf0fcc3f784814622a62 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lsu7nett-1ea6fd170a9bcf0fcc3f784814622a62 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lsu7nett-1ea6fd170a9bcf0fcc3f784814622a62 av-styling- avia-align-center  avia-builder-el-74  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1252 avia-img-lazy-loading-not-1252 avia_image ' src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN.jpg\" alt='Team Duramuk Running Team' title='TD_RUN'  height=\"1080\" width=\"1080\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN.jpg 1080w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2024\/02\/TD_RUN-705x705.jpg 705w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-18igiy-25a3ec093d57f5e2c6a2205659d1e1a6\">\n.flex_column.av-18igiy-25a3ec093d57f5e2c6a2205659d1e1a6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-18igiy-25a3ec093d57f5e2c6a2205659d1e1a6 av_two_fifth  avia-builder-el-75  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsu78e6x-24a82ff349869053891d150595f66e29\">\n#top .av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29{\npadding-bottom:20px;\ncolor:#ffffff;\nfont-size:50px;\n}\nbody .av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lsu78e6x-24a82ff349869053891d150595f66e29 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lsu78e6x-24a82ff349869053891d150595f66e29 av-special-heading-h2 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-76  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Team Duramuk <strong>Running Team<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsu7aeyq-292641327439bb86a41cff7369345a9e\">\n#top .av_textblock_section.av-lsu7aeyq-292641327439bb86a41cff7369345a9e .avia_textblock{\nfont-size:18px;\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-lsu7aeyq-292641327439bb86a41cff7369345a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Join Team Duramuk&#8217;s <strong>RUNNING TEAM<\/strong> and combine your passion for Muay Thai and Kickboxing with running!<\/p>\n<p style=\"text-align: center;\">Every Sunday, at 9am, meet our runners at the Alc\u00e2ntra Padel Club, under the 25 de Abril Bridge and come run!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f\">\n#top .avia-icon-list-container.av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f .iconlist_icon{\ncolor:#ff0400;\n}\n#top .avia-icon-list-container.av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f .iconlist_icon svg:first-child{\nstroke:#ff0400;\nfill:#ff0400;\n}\n#top #wrap_all .avia-icon-list-container.av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f .av_iconlist_title{\ncolor:#ffffff;\n}\n.avia-icon-list-container.av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f .iconlist_content{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-icon-list-container av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f  avia-builder-el-78  el_after_av_textblock  avia-builder-el-last '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-lsu7dozk-0576893b0a07bae5a7211fc871b1175f avia-iconlist-animate'>\n<li><div class='iconlist_icon av-lsu7db1v-c0536637e341c3ec53fff924dfeeb942 avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue862' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: SCHEDULE\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >SCHEDULE<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>Every Sunday at 9AM.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lsu7db1v-18-c08e24b8d1967be7561a6866d617927f avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue842' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: MEETING POINT\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >MEETING POINT<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p>Alc\u00e2ntra Padel Club (under 25 de Abril bridge)<\/p>\n<div  class='avia-button-wrap av-125f5m-1aaf7c8081a418a1754d4db5dc76d61d-wrap avia-button-left  avia-builder-el-79  avia-builder-el-no-sibling '><a href='https:\/\/maps.app.goo.gl\/danTuN2C7iW79stp7'  class='avia-button av-125f5m-1aaf7c8081a418a1754d4db5dc76d61d av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Google Maps\"><span class='avia_iconbox_title' >Google Maps<\/span><\/a><\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-lsu7db1v-17-ba50aca3d5c7343f1af093c0608683da avia-font-entypo-fontello avia-iconfont avia-font-entypo-fontello'><span class='av-icon-char' data-av_icon='\ue82a' data-av_iconfont='entypo-fontello' aria-hidden=\"true\"><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\" aria-label=\"Icon: ROUTES\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color'  itemprop=\"headline\" >ROUTES<\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\" ><p><strong>1) Initiates:<\/strong> Alc\u00e2ntara-Torre Bel\u00e9m (5km)<\/p>\n<p><strong>2) Advanced: <\/strong>Alc\u00e2ntara-Cruz Quebrada (14km)<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k1q6j11s-c7b3535a7d88bb8e6277f2dfec6c64b3\">\n.avia-section.av-k1q6j11s-c7b3535a7d88bb8e6277f2dfec6c64b3 .av-parallax .av-parallax-inner{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sala_team_duramuk_2.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-k1q6j11s-c7b3535a7d88bb8e6277f2dfec6c64b3 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='contactos'  class='avia-section av-k1q6j11s-c7b3535a7d88bb8e6277f2dfec6c64b3 main_color avia-section-default avia-no-border-styling  avia-builder-el-80  el_after_av_section  el_before_av_section  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ezyi-72448202f87375623b1ed28ad644cc81\">\n#top .av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:70px;\n}\nbody .av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-9ezyi-72448202f87375623b1ed28ad644cc81 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-9ezyi-72448202f87375623b1ed28ad644cc81 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-81  el_before_av_one_full  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Contact us<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42ag7t-141e8beb9962460179a558ab0321a6c5\">\n.flex_column.av-42ag7t-141e8beb9962460179a558ab0321a6c5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42ag7t-141e8beb9962460179a558ab0321a6c5 av_one_full  avia-builder-el-82  el_after_av_heading  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3uejjd-18a0a4f6c26b9cb075f28da2e862e1d3\">\n#top .av_textblock_section.av-3uejjd-18a0a4f6c26b9cb075f28da2e862e1d3 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-3uejjd-18a0a4f6c26b9cb075f28da2e862e1d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p>Do you have any question? Don&#8217;t hesitate! Fill out our form.<br \/>\nIf you prefer, contact Master Nuno Duran via Whatsapp <strong><a href=\"tel:+351967734557\">(+351) 967 734 557<\/a><\/strong><\/p>\n<\/div><\/section><br \/>\n<form action=\"https:\/\/www.teamduramuk.pt\/en\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-visible   avia-builder-el-84  el_after_av_textblock  avia-builder-el-last  av-custom-form-color av-light-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_1_1'><label for=\"avia_1_1\">Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_2_1'><label for=\"avia_2_1\">Email <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\">Subjet <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_3_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_3_1\" value=\"\" \/><\/p><p class='  first_form  form_element form_fullwidth av-last-visible-form-element' id='element_avia_4_1'><label for=\"avia_4_1\" class=\"textare_label hidden textare_label_avia_4_1\">Message <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  name=\"avia_4_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_4_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_5_1\" class=\"hidden \" id=\"avia_5_1\" value=\"\" \/><\/p><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Send\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='ondeestamos'  class='avia-section av-4d8vah-219be1c6de5c924acbe09e72d11786f5 main_color avia-section-large avia-no-border-styling  avia-builder-el-85  el_after_av_section  el_before_av_section  av-small-hide av-mini-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42ag7t-16-a1c6e4e5fa5181e6a392bfc5fa673e4e\">\n.flex_column.av-42ag7t-16-a1c6e4e5fa5181e6a392bfc5fa673e4e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-42ag7t-16-a1c6e4e5fa5181e6a392bfc5fa673e4e av_one_third  avia-builder-el-86  el_before_av_two_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ohxci-8a585dd5ab8faca34478002d232da84e\">\n#top .av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1ohxci-8a585dd5ab8faca34478002d232da84e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1ohxci-8a585dd5ab8faca34478002d232da84e av-special-heading-h2 blockquote modern-quote  avia-builder-el-87  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Where we are<strong>.<\/strong><\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-3uejjd-15-649dab2d49ae5b9f8c56efe614b98f89 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Training sessions take place at TEAM DURAMUK ARENA, located within the C.R.P. CAMPOLIDE gym in Lisbon.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-clddt-d75bd1e0b9749866474ffcf4a219599e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Adress:<\/strong><\/p>\n<p><strong>C.R.P. CAMPOLIDE<\/strong><br \/>\nRua 7 do Bairro da Cal\u00e7ada dos Mestres, 25<br \/>\nCampolide<br \/>\n1070-264 Lisboa<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dletd-f2c2f7b39d4aaf9b5e3a6b961a767fd8\">\n.flex_column.av-3dletd-f2c2f7b39d4aaf9b5e3a6b961a767fd8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3dletd-f2c2f7b39d4aaf9b5e3a6b961a767fd8 av_two_third  avia-builder-el-90  el_after_av_one_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><div  class='avia-slideshow av-l9psskgr-edc8fd19168c2059b3dae59d81ece611 avia-slideshow-no scaling av_slideshow avia-slide-slider  avia-builder-el-91  avia-builder-el-no-sibling  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-2' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:3,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 100%;'><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__0  slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1202 avia-img-lazy-loading-not-1202\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1.jpg\" width=\"1280\" height=\"1280\" title='arena_1' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_1-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__1  slide-2 slide-even'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1203 avia-img-lazy-loading-not-1203\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2.jpg\" width=\"1280\" height=\"1280\" title='arena_2' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_2-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__2  slide-3 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1204 avia-img-lazy-loading-not-1204\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3.jpg\" width=\"1280\" height=\"1280\" title='arena_3' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_3-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__3  slide-4 slide-even'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1205 avia-img-lazy-loading-not-1205\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4.jpg\" width=\"1280\" height=\"1280\" title='arena_4' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_4-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__4  slide-5 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1209 avia-img-lazy-loading-not-1209\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8.jpg\" width=\"1280\" height=\"1280\" title='arena_8' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_8-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__5  slide-6 slide-even'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1210 avia-img-lazy-loading-not-1210\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9.jpg\" width=\"1280\" height=\"1280\" title='arena_9' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_9-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__6  slide-7 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1207 avia-img-lazy-loading-not-1207\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6.jpg\" width=\"1280\" height=\"1280\" title='arena_6' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_6-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__7  slide-8 slide-even'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1208 avia-img-lazy-loading-not-1208\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7.jpg\" width=\"1280\" height=\"1280\" title='arena_7' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_7-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9psskgr-edc8fd19168c2059b3dae59d81ece611__8  slide-9 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1206 avia-img-lazy-loading-not-1206\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5.jpg\" width=\"1280\" height=\"1280\" title='arena_5' alt='Team Duramuk Muay thai kickboxing campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5.jpg 1280w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-300x300.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-1030x1030.jpg 1030w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-80x80.jpg 80w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-768x768.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-36x36.jpg 36w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-180x180.jpg 180w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/06\/arena_5-705x705.jpg 705w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/div><\/li><\/ul><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' 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aria-labelledby='av-svg-title-6' aria-describedby='av-svg-desc-6' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-6'>Next<\/title>\n<desc id='av-svg-desc-6'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><a href='#5' class='goto-slide ' >5<\/a><a href='#6' class='goto-slide ' >6<\/a><a href='#7' class='goto-slide ' >7<\/a><a href='#8' class='goto-slide ' >8<\/a><a href='#9' class='goto-slide ' >9<\/a><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='ondeestamos'  class='avia-section av-w14lm-553f717e205a90c374c87fa130040bd2 main_color avia-section-large avia-no-border-styling  avia-builder-el-92  el_after_av_section  el_before_av_slideshow_full  av-desktop-hide av-medium-hide avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-t3z3u-8213f424c45d1c38cff5b24f1fd53e9c\">\n.flex_column.av-t3z3u-8213f424c45d1c38cff5b24f1fd53e9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-t3z3u-8213f424c45d1c38cff5b24f1fd53e9c av_one_full  avia-builder-el-93  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l2a3e-0d953977bfe7d871f368acd92805fe10\">\n#top .av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-l2a3e-0d953977bfe7d871f368acd92805fe10 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-l2a3e-0d953977bfe7d871f368acd92805fe10 av-special-heading-h1 blockquote modern-quote  avia-builder-el-94  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Where we are<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-hm8te-50ebdbb2537e6cd5512cef83d45236fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Our training classes takes place at <strong>TEAM DURAMUK ARENA<\/strong>, which is located in <strong>Campolide<\/strong>, Lisbon.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-otru-d281904983e15510f01d3e4fefe09c33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Adress:<\/strong><\/p>\n<p><strong>C.R.P. CAMPOLIDE<\/strong><br \/>\nRua 7 do Bairro da Cal\u00e7ada dos Mestres, 25<br \/>\nCampolide<br \/>\n1070-264 Lisboa<\/p>\n<\/div><\/section><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='full_slider_2'  class='avia-fullwidth-slider main_color avia-shadow av-desktop-hide av-medium-hide  avia-builder-el-97  el_after_av_section  el_before_av_layout_row   slider-not-first container_wrap sidebar_right'  ><div  class='avia-slideshow av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-desktop-hide av-medium-hide av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied   avia-slideshow-3' 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srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_1.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_1-300x225.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_1-768x576.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_1-705x529.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa__1  slide-2 slide-even'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1186 avia-img-lazy-loading-not-1186\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_2.jpg\" width=\"900\" height=\"675\" title='team_duramuk_arena_2' alt='Team Duramuk Muay thai kickboxing Campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_2.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_2-300x225.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_2-768x576.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_2-705x529.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa__2  slide-3 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1187 avia-img-lazy-loading-not-1187\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_3.jpg\" width=\"900\" height=\"675\" title='team_duramuk_arena_3' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_3.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_3-300x225.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_3-768x576.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_3-705x529.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa__3  slide-4 slide-even'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1188 avia-img-lazy-loading-not-1188\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_4.jpg\" width=\"900\" height=\"675\" title='team_duramuk_arena_4' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_4.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_4-300x225.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_4-768x576.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_4-705x529.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa__4  slide-5 slide-odd'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1189 avia-img-lazy-loading-not-1189\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_5.jpg\" width=\"900\" height=\"675\" title='team_duramuk_arena_5' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_5.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_5-300x225.jpg 300w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_5-768x576.jpg 768w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_5-705x529.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><li  class='avia-slideshow-slide av-l9pwa68u-7b06a33c75bba9e23219faaae290dbfa__5  slide-6 slide-even'><div data-rel='slideshow-3' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-1190 avia-img-lazy-loading-not-1190\"  src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_6.jpg\" width=\"900\" height=\"675\" title='team_duramuk_arena_6' alt='Team Duramuk Muay thai kickboxing Campolide lisboa'  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_6.jpg 900w, https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/team_duramuk_arena_6-300x225.jpg 300w, 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av-l9pk5olm-64acbb2d9a9b16e6a609558cb8d79a26 main_color avia-section-default avia-no-border-styling  avia-builder-el-102  el_after_av_layout_row  el_before_av_section  avia-full-stretch avia-bg-style-fixed container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7nx4i-d46bff198c67024bb78b9d75e110af43\">\n#top .av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-7nx4i-d46bff198c67024bb78b9d75e110af43 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-7nx4i-d46bff198c67024bb78b9d75e110af43 av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-103  el_before_av_toggle_container  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >FAQ &#8211; Frequent Questions<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe\">\n#top .togglecontainer.av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe p.toggler{\nbackground-color:#eaeaea;\nborder-color:#ffffff;\n}\n#top .togglecontainer.av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe p.toggler:not(.activeTitle):hover{\ncolor:#ffffff;\nbackground-color:#b02b2c;\n}\n#top .togglecontainer.av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe p.toggler:not(.activeTitle):hover .toggle_icon, #top .togglecontainer.av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe p.toggler:not(.activeTitle):hover .toggle_icon *{\nborder-color:#ffffff !important;\n}\n#top .togglecontainer.av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe .toggle_wrap .toggle_content{\nbackground-color:#eaeaea;\nborder-color:#ffffff;\n}\n<\/style>\n<div  class='togglecontainer av-l9pk3bng-eca3babf9ad4698f50d13c7dea2e0bfe av-minimal-toggle  avia-builder-el-104  el_after_av_heading  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-11o8bu-5f4ce8ef7db97f970eb1ef668f608f8e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"How can I book a free trial class?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: How can I book a free trial class?\" data-aria_expanded=\"Click to collapse: How can I book a free trial class?\">How can I book a free trial class?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Just contact master Nuno Duran by SMS or WhatsApp <a href=\"tel:+351967734557\"><strong>(+351) 967 734 557<\/strong><\/a>, and ask to schedule the trial class at your preferred time. This way, master Nuno Duran will be able to confirm if there is a vacancy on that day and time. Trial classes are free and without any commitment. At the end of the class, if you wish to be part of our team, simply speak to the master to agree on which classes and frequency of your training.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-x0g7e-2ae96c4c066807f473b93c04fd37b91d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"What equipment do I need to bring to the 1st class?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What equipment do I need to bring to the 1st class?\" data-aria_expanded=\"Click to collapse: What equipment do I need to bring to the 1st class?\">What equipment do I need to bring to the 1st class?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>For the trial class you should bring comfortable training clothes (t-shirt and shorts), a towel and we always advise you to bring a bottle of water. If you don&#8217;t have kickboxing equipment (bandages, gloves and shin guards) we will lend it for you to practice in the class. If you need help purchasing equipment, you can speak to master Nuno Duran, who will advise you on the best equipment, taking into account your intended objective.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-tmk36-533d1e1e856baf1cb2e87a078b76cd58'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Is Muay Thai and Kickboxing training recommended for what ages?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Is Muay Thai and Kickboxing training recommended for what ages?\" data-aria_expanded=\"Click to collapse: Is Muay Thai and Kickboxing training recommended for what ages?\">Is Muay Thai and Kickboxing training recommended for what ages?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Our training is suitable for all ages and physical conditions. From 4 to 10 years old, students join the children&#8217;s class, held on Saturdays from 10am to 11am. From the age of 11, students can attend the senior class. There is no age limit for training with us, what matters is the desire to improve mentally and physically, and a good mood!<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mud6y-efa0f641b7573fe53ec35d742bd5a6ef'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Do I need to have some experience in combat sports?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Do I need to have some experience in combat sports?\" data-aria_expanded=\"Click to collapse: Do I need to have some experience in combat sports?\">Do I need to have some experience in combat sports?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>It is not necessary to have any experience. In our team, students help each other, sharing advice, encouragement and techniques, in an environment of great friendship, unity and good humor. This way, everyone can evolve and achieve their goal.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-fxe8a-faab9255f707c3009713ef068d8cf625'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"What are the advantages of training Muay Thai and Kickboxing?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: What are the advantages of training Muay Thai and Kickboxing?\" data-aria_expanded=\"Click to collapse: What are the advantages of training Muay Thai and Kickboxing?\">What are the advantages of training Muay Thai and Kickboxing?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Being very dynamic and intense sports, which in addition to improving physical condition, resistance and promoting muscle strengthening, increases elasticity and promotes good cardiovascular functioning. In addition to disciplining the body, our training also works the mind, increasing concentration and focus, favoring school and work performance. Self-esteem is also improved, where each class makes us feel more secure and confident in our abilities, our image and our relationships with others.<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-75alm-41ce80df0f9936a553f7ecfa1c7cb8ee'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Can I train, even if I don\u2019t want to compete?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Can I train, even if I don\u2019t want to compete?\" data-aria_expanded=\"Click to collapse: Can I train, even if I don\u2019t want to compete?\">Can I train, even if I don\u2019t want to compete?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Of course yes, everyone can train regardless of their goal, be it learning a new sport, improving their physical condition, losing weight or competing. The workouts are adapted to all personal goals.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-69e7iq-19-0af20a8100e8abae86badf056a5bbab3\">\n.avia-section.av-69e7iq-19-0af20a8100e8abae86badf056a5bbab3 .av-parallax .av-parallax-inner{\nbackground-color:#ffffff;\nbackground-image:url(https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2022\/10\/sala_team_duramuk_1.jpg);\nbackground-repeat:no-repeat;\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-69e7iq-19-0af20a8100e8abae86badf056a5bbab3 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_16'  class='avia-section av-69e7iq-19-0af20a8100e8abae86badf056a5bbab3 main_color avia-section-large avia-no-border-styling  avia-builder-el-105  el_after_av_section  avia-builder-el-last  avia-full-stretch av-parallax-section avia-bg-style-parallax av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class='av-parallax' data-avia-parallax-ratio='0.3' ><div class='av-parallax-inner main_color avia-full-stretch'><\/div><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1211'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-5pi2-23b714b07e84462706ac066b08b41685 sc-av_one_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5pi2-23b714b07e84462706ac066b08b41685\">\n.flex_column.av-5pi2-23b714b07e84462706ac066b08b41685{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column 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480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lmqj2o18-ddece9530f8f02f09bb254dcb9592099 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lmqj2o18-ddece9530f8f02f09bb254dcb9592099 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lmqj2o18-ddece9530f8f02f09bb254dcb9592099 av-special-heading-h1 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-107  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Follow us<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d1t2a-baae92803f7bd2ce8e18e4c45ec8596c\">\n.flex_column.av-d1t2a-baae92803f7bd2ce8e18e4c45ec8596c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-d1t2a-baae92803f7bd2ce8e18e4c45ec8596c av_one_fifth  avia-builder-el-108  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding avia-link-column av-column-link avia-link-column-hover  '    data-link-column-url=\"https:\/\/www.facebook.com\/teamduramuk\/\"  data-link-column-target=\"_blank\"   ><a class=\"av-screen-reader-only\" href=https:\/\/www.facebook.com\/teamduramuk\/  target=\"_blank\" >Follow a manual added link<\/a><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmqixb0c-a3f12a6b9cf813b9c18d52d7389e1ccf\">\n.avia-image-container.av-lmqixb0c-a3f12a6b9cf813b9c18d52d7389e1ccf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lmqixb0c-a3f12a6b9cf813b9c18d52d7389e1ccf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lmqixb0c-a3f12a6b9cf813b9c18d52d7389e1ccf av-styling- avia_animated_image av-animated-when-visible-95 pop-up avia-align-center  avia-builder-el-109  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1239 avia-img-lazy-loading-not-1239 avia_image ' src=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/09\/facebook.png\" alt='' title='facebook'  height=\"100\" width=\"100\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.teamduramuk.pt\/wp-content\/uploads\/2023\/09\/facebook.png 100w, 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